7-Day Plant-Based Challenge

Many of us have thought of turning vegetarian or vegan at some point. Most people have abandoned the thought within a few seconds. But some, like you, are ready to take on the challenge. You are here to try out a healthier lifestyle, while saving the world. This challenge gives you the opportunity to delve into the vegan or vegetarian lifestyle for a week and try it out. We hope that many of you will stick with it when you discover various benefits. Why this challenge? Most animals are treated severely unethically due to harmful meat production practices designed to optimize the production efficiency. Plant-based diet is proven to have amazing health benefits, it reduces inflammation and supports your immune system. Please note that a plant-based diet could be unhealthy too if you rely on processed foods for your dietary needs. Give fruits and veggies a try! Experiment with smoothies, veggie bowls, salads and you can also try some plant-based meat replacements if this challenge is too difficult for you. After this challenge, you do not need to suddenly turn vegetarian or vegan. You can make it a habitual progress by starting with taking out meat from animals with four legs, like pigs and cows, first. Then move on to animals with two legs, like chicken. Finally, to animals with no legs like fish. If this is working for you, try removing other animal products too, such as milk or eggs.